Feeling stiff or stressed? Daily stretching is a simple yet powerful way to release tension, increase flexibility, and boost your mood. Try these five easy stretches that can be done anywhere!
Cat-Cow Stretch
Benefits: Relieves tension in the spine and improves flexibility.
Start on all fours, arch your back for “cat,” then drop your belly for “cow.”
Repeat 5-10 times for a gentle spine release.
Child’s Pose
Benefits: Great for relaxation and back relief.
Kneel, sit back on your heels, and stretch your arms forward, head to the ground.
Breathe deeply for 1-2 minutes.
Forward Fold
Benefits: Stretches hamstrings and releases back tension.
Stand with feet hip-width apart, bend at the hips, and reach towards the floor.
Hold for 20-30 seconds, letting your head hang loose.
Shoulder Stretch
Benefits: Relieves shoulder and upper back tension.
Bring one arm across your chest and hold with the opposite hand.
Switch sides after 15-20 seconds.
Standing Quad Stretch
Benefits: Stretches thighs and improves balance.
Stand on one leg, grab the ankle of the opposite leg, and pull towards your glutes.
Hold for 20-30 seconds per leg.
Suggested Product
For an extra stretch and muscle support, try the ProSource Fit Resistance Bands. Perfect for adding resistance to your stretches and boosting flexibility.
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